Strong moms are built here.
Built to Carry is mobile personal training for pregnant and postpartum women in Temecula, Murrieta, and the Inland Valley — built by a pelvic floor specialist who trains you for the toughest workout you’ll ever do: birth.
I’m Bethany — a personal trainer and pelvic floor specialist who comes to you, wherever you are in pregnancy or postpartum recovery. This isn’t general fitness with a prenatal modification slapped on. It’s training built specifically for what your body is actually doing right now, whether that’s preparing to push a baby out or putting yourself back together after.
You’ve trained for plenty of things. Birth deserves the same.
Train for Birth
Birth is one of the most physically demanding things your body will ever do, and yet most women walk into it without ever training for the performance itself. We treat it the way any athlete would treat their sport — building real strength, breath control, and body awareness specific to what labor actually demands. So when the moment comes, you feel capable and confident, not just along for the ride. Your body was made for this. Let’s train it like it.
Recover After
Postpartum recovery is so much more than “just” leakage — though we’ll absolutely address that if it’s part of your story. We’re talking core function, that heaviness feeling, getting your ribs and breathing pattern back in sync, and rebuilding the confidence to return to the sports and activities you love. Your body did something incredible. Let’s help it finish healing the right way.
Come to you. No gym required.
Sessions are mobile — I come to your home with everything we need, so there’s no gym membership, no childcare scramble, and no driving anywhere postpartum. Find your time below and let’s get to work.
| Package | Price |
|---|---|
| Single session | $90 |
| 4 sessions | $320 |
| 8 sessions | $600 |
About Bethany
I’ve spent over two years working exclusively with pregnant and postpartum women, and I built Built to Carry because I kept seeing the same gap: women told to “just rest” or handed a generic prenatal workout that had nothing to do with what their body actually needed. You deserve training that treats birth like the athletic event it is — and recovery like it matters just as much.
Contact
Built to Carry
Temecula & Murrieta, CA
Bethany Papenfuss · 951-331-9545
[email protected]Strong moms are built here.